Getting started into doing regular fitness, and eating better, can be a mission for most..
But keeping up the routine is even tougher!
the problem..?
It's all in your head !
I can blab on about how good regular exercise can give you energy, tone you up etc etc..
AND..
how trying to eat 6 times a day, (no, thats not 6 massive meals a day, but a big breaky, snacks until medium lunch, then snacks until smaller dinner) can keep you trim, healthy, and away from the Docs,
but actually doing it yourself, while your not at PT sessions, but in your own time at home, is a completely different story.
Putting your health & fitness as your #1 priority in life, is the key.
You have to start by becoming religious about it nearly, and if it takes writing down things, having goal sheets in front of you everyday, then you must try do it.
For those who say, i dont have time, i have to work too much.. etc..
> How can you have time, if you dont ever take time, and can you work if your constantly sick or run down, from poor health?
For those who say, i can't afford to do anything..?
> How much would you say you spend on aspirin, panadol, nurofen etc keeping yourself managable from cold or flu's.. or how much do you spend on cures (prescriptions) after going to see the doc, time & time again.. Wouldn't your money be better spent on preventing that?
When your eating habits are Unreal, and your fitness is Awesome.. You'd agree you hardly get sick, and you have the gas to do anything and everything, because you've put yourself #1 in your everyday life.
As i said at the beginning though.. it all sounds logical, or possibly what you may desperately need in your life.. But until you put your priorities in the right order..
You'll never really know what your missing out on.
If this is you.. you live on the Sunshine Coast and you need an AssKicking :) then start somewhere.. message, email or call me today, not tomorrow..
and i promise you, Fun, but Intensity, and simple, effective exercises you can do anywhere, that will get you on the way to seeing yourself in a whole new world..
Energetic, free from sickness, fitter than ever and never worrying about having to put unneccesary effort into living again!
